400m in 59 seconds


New Member
I want to break 60 seconds in the 400 but I can’t seem to do it. I am a 17 year old girl.
My pb in 200m (set a couple of months ago) is 27.50 and my 400m pb (set a year ago) is 1:01.17.
Any tips or training ideas would be appreciated.
Also a prediction on times I could do in the 400m and 800m?
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