advice for hitting target

Discussion in 'General Training and Racing Discussion' started by run4soccer, Jun 30, 2019.

  1. run4soccer

    run4soccer New Member

    Hi. My son’s high school varsity soccer team requires a minimum time of 9 mins for 1.5 miles. As a freshman last year, he barely made the cut at 8:58. As he was prepping 2-3 weeks before, he wasn’t really making the cut. So it was great that he made it. This year, I would like to see him better prepared. He is all set with brand new running shoes. Just needs the right training plan.

    Can someone help me put together a running plan for him this summer? I expect that he will be taking the test around August. He has about 1.5 months to train for this.

    I wasn't sure which sub thread was the most relevant for this post.
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