Fresh Start
Member
Sort of a noob question but is there anything special you need to do with your breathing when you start out running?
Do you need to breath really deeply, or through your nose (or mouth) only, or shallow breathing, or quick or slow or whatever?
Or should you just breath normally, even if you feel like you are panting like a dog on a hot summer day.
Do you need to breath really deeply, or through your nose (or mouth) only, or shallow breathing, or quick or slow or whatever?
Or should you just breath normally, even if you feel like you are panting like a dog on a hot summer day.
