Cold weather running advice

Discussion in 'General Running Discussions' started by Redbadger, Jan 8, 2019.

  1. Redbadger

    Redbadger Regular Member Staff Member

    It has been fairly mild so far this winter but it looks as though temperatures will be dropping soon so I wondered how you guys cope with running in the really cold weather?

    Do you buy winter-specific gear to train in or just layer-up? What sort of hat, gloves, socks, etc. to make sure you keep warm but don't overheat or end up a slimy pile of sweat and snot when you stop and warm down?
     
  2. Tenkaykev

    Tenkaykev New Member

    Location:
    Poole
    Layer up, and dress for the second mile.
     
    TriTom likes this.
  3. TriTom

    TriTom Active Member

    I like that saying ‘dress for the second mile’ sums it up really well.
     
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