Grrr. Since January I've been working super hard to get a HM PB. I set myself an ambitious (for me) goal and was all prepared to work away at it but I'm honestly just getting slower and slower. Yesterday's HM was barely under two hours and I was hoping for 1.53. Yes, I need to clean up my diet. But that's probably the only thing that needs a lot of work. I think i'm done with the HM distance, at least for racing it hard. It's so depressing to put in the work and get nothing out. I'm in my early 40s...maybe I'm just not going to get faster.