Do you do any cross training ?

Discussion in 'General Training and Racing Discussion' started by Mudrock, Nov 13, 2017.

  1. Mudrock

    Mudrock Regular Member

    My cross training is mostly cycling, commuting 16 miles round trip and relax trail riding on the mtb,when I have time, also I do gym work, but I’ve lost my mojo for the weights.
     
    Steve likes this.
  2. Steve

    Steve Regular Member Staff Member

    Location:
    Essex
    I do a some cardio at the gym, some very light weights, cycling (more turbo in the winter) and I've just started playing squash again after a 30 year break!
     
    Mudrock likes this.
  3. WiltshireWonder

    WiltshireWonder Active Member Staff Member

    I do nothing....(hides face in shame). I know I need to, especially now I'm not as young as I used to be. But it's so boring.
     
    Mudrock likes this.
  4. Cycling, light weights, sit ups and press ups.
     
    Mudrock likes this.
  5. MrGrumpy

    MrGrumpy New Member

    100 mile a week commute by bike and throw in some runs when I can. I also have a fairly active job and can easily hit 10000 steps just at work.
     
    Mudrock likes this.
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