As per the username I'm looking to make a fresh start and get my overweight middle-aged self back into better condition. How long have you guys been running for?
Hi! I started running about 15 years ago but had a long long break of cycling obsession in between, so I've been a regular, committed runner for about 7 years! Have you thought about joining a Couch to 5k group? That might help you get started safely.
