Hello

As per the username I'm looking to make a fresh start and get my overweight middle-aged self back into better condition.

How long have you guys been running for?
 

WiltshireWonder

Active Member
Staff member
Hi! I started running about 15 years ago but had a long long break of cycling obsession in between, so I've been a regular, committed runner for about 7 years! Have you thought about joining a Couch to 5k group? That might help you get started safely.
 
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