I've been running since late 1998, although I did have a fairly long break when my children were small due to lack of time (and having put on a shed load of weight during pregnancy). Now back at it, and as I turn 50 this year, I have run 3 marathons to celebrate! I have one speed (slow) although next year's target is to improve my 5k and 10k times (and possibly my half marathon time too).