I went for a short 3km run. I've done virtually no cycling or running for the past 3 weeks due to a holiday then a horrendous flu so was just scoping out how it felt.
It felt pretty rough, so I cut it short to 3km and will ease myself back in with a few short and slower runs till I'm feeling 100% again. Rather than doing too much too soon.
I ran with my husband yesterday which is a really nice treat. Except that we ended up crossing a field of cows (on a public footpath) and there was an enormous bull in the field, which freaked me out a little.
Today i'm doing 5 or 6 miles with some hill repeats. I kind of like hill repeats, even though I'm awful at hills.
A little parkrun tourism this morning and ran my 2nd Bolton parkrun. Its local but not my usual, however it made a nice change and is handily located for a quick nip to Decathlon afterwards. Felt better than Thursday night.
A 9.5k jog at 5:19 min/km, quite happy with that as a general training run, bit colder than of late and a stiff breeze which was behind me on the way home. The sun was out for most of the time, all in all an enjoyable plod.
A run to work this morning - beautiful skies, perfect temperature for the clothing I picked, mostly on gravel paths and pavements and a nice steady pace - great way to start the day. The run home is scheduled to include 15 mins at 10km plus 10s pace so that's something to look forward to
Did a quick 5m before my son's birthday party this afternoon. I have 11 more to do and I've done 1000 this year. Normally I'd have done more but this year's been exceptional, I'll be really happy to do 1100.