How was your run today?

[Bucky]

Have you been for a run today? How did it go and what did you do?

 

[Bucky]

I went for a short 3km run. I've done virtually no cycling or running for the past 3 weeks due to a holiday then a horrendous flu so was just scoping out how it felt.
It felt pretty rough, so I cut it short to 3km and will ease myself back in with a few short and slower runs till I'm feeling 100% again. Rather than doing too much too soon.

 

[WiltshireWonder]

I ran with my husband yesterday which is a really nice treat. Except that we ended up crossing a field of cows (on a public footpath) and there was an enormous bull in the field, which freaked me out a little.

Today i'm doing 5 or 6 miles with some hill repeats. I kind of like hill repeats, even though I'm awful at hills.

 

[john59]

I ran my eighth park run this morning, with a time of 26:59, 14 seconds of my personal best. A coolish start, 9c. It was a good turnout, 316 runners.

 

[WiltshireWonder]

Nice work! I did an easy 5 - my legs ached after hills yesterday!

 

[Bucky]

A little parkrun tourism this morning and ran my 2nd Bolton parkrun. Its local but not my usual, however it made a nice change and is handily located for a quick nip to Decathlon afterwards. Felt better than Thursday night.

 

[Steve]

A 9.5k jog at 5:19 min/km, quite happy with that as a general training run, bit colder than of late and a stiff breeze which was behind me on the way home. The sun was out for most of the time, all in all an enjoyable plod.

 

[Mudrock]

After yesterday park run , I thought I do a long slow distance run today,
12 miles in total, very relax and very steady run, enjoyable, everything I target

 

[Truth]

Today I ran 100 metres to the pub

 

[WiltshireWonder]

Went out into the local woods with the Husband. It was a mud-pit, I lost a shoe twice and got my legs cut to shreds from the brambles as I tried to avoid the worst of the mud. It was delightful!

 

[john59]

10 km run this morning. With the rains, we've had the footpaths were slippy, full of mud.

 

[Bucky]

A flat 5K run after work which felt great, back in rude health after the man flu.

 

[amasidlover]

A run to work this morning - beautiful skies, perfect temperature for the clothing I picked, mostly on gravel paths and pavements and a nice steady pace - great way to start the day. The run home is scheduled to include 15 mins at 10km plus 10s pace so that's something to look forward to

 

[John the Monkey]

Went out with every intention of doing at least 12km, but just wasn't feeling it - turned in 6km instead. Nice morning for it though.

 

[WiltshireWonder]

Did a quick 5m before my son's birthday party this afternoon. I have 11 more to do and I've done 1000 this year. Normally I'd have done more but this year's been exceptional, I'll be really happy to do 1100.