First half marathon distance run of the year done. Playing around with nice slow and relaxed paces in readiness for the ultra later in the year. Was a rather chilly one, wish i'd taken gloves...
My gloves stayed on for the entire 10 miles on Saturday, the hat was the only thing that came off and that was at 3 miles!I normally end up taking them off after a mile or so and only really noticed at the start and end of todays run, but would have been a nice to have.
Intervals kill. But they kill goodAs I’m relatively new to runnnig yesterday was my firstvintervals session on the training plan. Tough or what!
Today on the plan was a 70 minute run. This saw me run to Portbello baths and back at just under 8 minute mile pace. Could still feel yesterday’s session in my legs at the start!