I'm Just Starting Running.

Discussion in 'General Running Discussions' started by Running Cat, Apr 6, 2018.

  1. Running Cat

    Running Cat New Member

    Hello. I'm in my forties. I've cycled all of my life, well ok since I was five.
    I'm now getting into running.
    Any help and advice would be appreciated!!!
    I can walk long distances. At the moment I am walking and running.
    I go out for about 30 mins at a time.
    I'm getting a real buzz from it.
     
  2. TriTom

    TriTom Regular Member

    I would say, don't rush to get to the end of a program, if you have a bad session/miss a session don't beat yourself up about it. It's ok to take a break or re-do a session.
    Listen to your body and if I needs time off then take it, better to do that than get ill or injured from pushing too hard.
     
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