Hello. I'm in my forties. I've cycled all of my life, well ok since I was five. I'm now getting into running. Any help and advice would be appreciated!!! I can walk long distances. At the moment I am walking and running. I go out for about 30 mins at a time. I'm getting a real buzz from it.
I would say, don't rush to get to the end of a program, if you have a bad session/miss a session don't beat yourself up about it. It's ok to take a break or re-do a session. Listen to your body and if I needs time off then take it, better to do that than get ill or injured from pushing too hard.
