Niggling calf injury best way to resolve

Hallybally

New Member
Hello,

I'm after some advice I only started running last October(48 year old male), with the goal of running a half marathon within the next 12 months. In the past 6 months I have a niggling calf pull that has flared up 4 times. This stops me running for 4 weeks then I have to start from scratch again.

What I would like some advice on is how to proceed? Should I just continue with the running and it will resolve itself or is it worth paying to get a personal trainer to develope a tailored training plan?

Thanks in advance
Steve
 
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