I’m 66 years old and I run 3x a week. I want to run a half a marathon in March. What do you guys suggest for a training plan? I used the couch to 5K and the 10 K app. I loved it. They don’t have half marathon or marathon app. I try using the Nike and some others running app but they not as good as the couch to 5k app.
I was thinking of continuing my schedule and gradually increase my long run time and adding another run of intervals-running 4x a week.I google a running coach near me and found one coach online and they can help me with running plans for a fee.
So what should be my next move? Thanks in advance.
I was thinking of continuing my schedule and gradually increase my long run time and adding another run of intervals-running 4x a week.I google a running coach near me and found one coach online and they can help me with running plans for a fee.
So what should be my next move? Thanks in advance.
