Swallowed a fly on the run!

Yuk

 

http://www.planetscott.com/babes/nutrition.asp

 

It will give the foxes a nice supper

 

Since your post I’ve had this happen three times. The first resulted in dry heaving, thankfully the second two I could shift with coughing and spitting.
They are also being pains by aiming for my eyes on every run.
What is with them this year?!

 

Usually taken as a sign of a dry year.

 

Now to keep track of all the "extras" you're eating.

 

Unless you run indoors, there's no getting away from them. They're an accepted part of any outdoor activity.

 

Genuine answer, try swallowing them with a drink of water, rather than trying to get them out of your throat.

 

Involuntary reaction I’m afraid.