tips or tricks?

Discussion in 'Health, Fitness and Injuries' started by khornet96, Oct 18, 2018.

  1. khornet96

    khornet96 New Member

    Location:
    Walnut, CA
    So its that time of year agian and right on cue my family,alll but me,get sick,I tend to have a rather weak immune system sometimes,Due to lack of sleep,stress ect...,So I was wondering if anybody here had any little tips or tricks that might help give my immune system abit of a boost!

    Thanks smile2.gif
     
  2. Awhiteh4

    Awhiteh4 New Member

    Location:
    Colorado
    I like taking zinc as soon as I start feeling sick. Also, I try to do a lot of Vitamin C. Drinking lots of water and tea with honey and lemon are good too. Hope this helps! :smile:
     
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