tips or tricks?

Discussion in 'Health, Fitness and Injuries' started by khornet96, Oct 18, 2018.

  1. khornet96

    khornet96 New Member

    Walnut, CA
    So its that time of year agian and right on cue my family,alll but me,get sick,I tend to have a rather weak immune system sometimes,Due to lack of sleep,stress ect...,So I was wondering if anybody here had any little tips or tricks that might help give my immune system abit of a boost!

    Thanks smile2.gif
  2. Awhiteh4

    Awhiteh4 New Member

    I like taking zinc as soon as I start feeling sick. Also, I try to do a lot of Vitamin C. Drinking lots of water and tea with honey and lemon are good too. Hope this helps! :smile:
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