I generally try to get out three times a week, usually evenings. I've previously done five or six times per week, but feel better, generally, just doing three. The rest days seem to help, but to be fair it's more a matter of circumstances dictating the free time I have. Given the chance I'd probably do more.
How about the rest of you? Do you structure your running and try to get a minimum mileage / number of days in, or are you more relaxed? And do you think rest days help?
How about the rest of you? Do you structure your running and try to get a minimum mileage / number of days in, or are you more relaxed? And do you think rest days help?