Or - what excuses do you make?! I try to run 3 times a week. I only do short runs on a work day as I have to get up at 6am to fit in just a mile and half. I'm lying - I only do short runs full stop. Anyway, my current "excuses" are that I didn't sleep - sometimes I'm only just falling back to sleep at 5.30. I don't have time. Or even, I don't want to have to wash my hair. I was away from home for a training course this week so that ruined my "schedule" so I haven't had a run since Monday. Sunday. I will run on Sunday.