Will I run easier if I lose some weight?

Rodion15

Member
Will I run easier if I lose some weight?

I’m thinking of losing those extra 6 kilos I should have lost long ago. I wonder if this will also make my jogs easier, any experiences?

I jog 30 minutes 3 or 4 days a week. I’m 1.87m 86 kg.

Any advice much welcome.
 

dmagnin

Member
YES!!! definitely. There is a linear improvement till you are borderline anorexic...then stop:smile:!!!!
 
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